Sugary drinks increase risk of hair loss — Scientists

New research suggests that regular consumption of sugary drinks, such as soda, can significantly increase the risk of hair loss. An international team of researchers analyzed 17 studies to investigate the impact of diet on hair loss, a common condition affecting millions worldwide.

Men who consumed three and a half liters of sugary drinks per week were found to be more likely to experience baldness. The study also linked alcohol consumption to thinning and graying hair.

Low levels of certain nutrients, like vitamin D, were associated with severe baldness. While genetics and hormones play a role in hair health, experts emphasize the importance of a balanced diet rich in key nutrients to prevent and manage hair loss.

Further research is needed to confirm these findings and explore the potential benefits of protein-rich foods and certain supplements in maintaining healthy hair. The study underscores the need for individuals, nutritionists, and public health agencies to consider the impact of diet on overall hair health and psychological well-being.