Chidera Okonji Advocates for Women's Intentional Rest

Chidera Okonji addresses the necessity for women to be intentional about rest, particularly in the context of economic pressures and a capitalist society that demands constant productivity. She reflects on her own experience of over ten years in high-stress environments, where she neglected her mental and physical health.

This realization, coupled with observing other women self-sacrificing, led her to create Bloom & Brunch, a space for women to pause, reconnect, and prioritize their well-being. Okonji notes that societal norms often demonize rest, with many believing that taking breaks equates to failure.

She stresses the importance of honest conversations about rest and creating environments that allow women to engage in self-care without the pressure of productivity. Okonji emphasizes that rest is more about mental boundaries and prioritization than physical inactivity, advocating for healthier rhythms in women's lives.