FMC's Dr. Alalade Advocates Walking for Health Benefits

Dr. Alalade Boladale, a consultant endocrinologist at the Federal Medical Centre (FMC) in Idi-Aba, Abeokuta, stated that regular exercise, particularly walking, effectively reduces the burden of cardiovascular and other non-communicable diseases. This statement was made during a sensitization walk on October 4, 2026, to commemorate World Walking Day, which promotes healthier lifestyles under the theme “Your baton, Your cause.” Dr. Alalade noted that exercise aids in the prevention and management of conditions such as hypertension, diabetes, and cholesterol disorders, while also enhancing overall well-being.

He emphasized the social benefits of walking, which fosters community interaction and strengthens relationships. Mr. Alimi Talayo, Deputy Director of Physiotherapy at FMC, added that regular exercise improves blood circulation and organ function, warning against the dangers of a sedentary lifestyle.

Both health professionals encouraged the community to incorporate physical activity into their daily lives for better health outcomes.