Excessive Social Media Use Harms Sleep and Productivity

The article examines the detrimental effects of unchecked social media habits on sleep and national productivity in Nigeria. It notes that the typical internet user spends an average of 2 hours and 21 minutes daily on social media.

With approximately 36.75 million active social media users in Nigeria, this represents 16.2% of the population. The article emphasizes that while smartphones can be beneficial for learning and communication, excessive use can disrupt essential activities such as sleep, study, and work.

It suggests that the brain's reward system is exploited by social media platforms, which provide unpredictable rewards that encourage continuous scrolling. This behavior can lead to insomnia and a decline in overall productivity.

The article invites readers to share their strategies for managing late-night scrolling on NTA's digital platforms, indicating a community approach to addressing this issue.