Nigerians Urged to Prioritize 7-9 Hours of Sleep Daily

On World Sleep Day, health expert Moyosor Makind emphasized the importance of adequate sleep for Nigerians, recommending that adults aged 18 and above aim for 7-9 hours of restorative sleep daily. Speaking in Lagos, she noted that sufficient sleep is crucial for maintaining overall well-being and long-term health.

Makind referenced guidelines from the World Health Organization, explaining that adults require fewer hours of sleep compared to infants and children, who need longer periods for proper development. She pointed out that many Nigerians suffer from sleep deprivation, which negatively affects health and safety, attributing this to factors such as social media addiction and poor sleep environments.

Makind highlighted that unhealthy sleep positions and demanding work schedules contribute to prolonged sleep deprivation, increasing the risk of accidents, judgment errors, and conditions like type 2 diabetes, heart disease, obesity, and certain cancers. She urged Nigerians to prioritize sleep as a vital component of health.