Yoga Reduces Hypertension and Obesity Risks, Says Expert

Erimoroti Aransiola, founder of Rhode Yoga Fest, stated that regular yoga practice can significantly reduce the risks associated with hypertension, obesity, and chronic stress. Speaking at the Rhode Yoga Fest held on June 21 in Alausa, Lagos State, she highlighted yoga's preventive role against non-communicable diseases.

The event commemorated International Day of Yoga, emphasizing the universal benefits of yoga for holistic health. Aransiola urged Nigerians to adopt healthier lifestyles proactively rather than waiting for health challenges to arise.

She explained that yoga complements health interventions by promoting physical activity and mental well-being. The practice is adaptable for individuals of all ages and fitness levels, making it accessible to everyone.

Aransiola also noted yoga's profound effects on mental health, helping individuals cope with stress and emotional challenges. The Rhode Yoga Fest was conceived to create a community space for people to experience wellness practices and connect with healthier lifestyles.