Indian Envoy Advocates Yoga for Healthy Aging in Abuja

Abhishek Singh, the Indian High Commissioner to Nigeria, advocated for yoga as a pathway to healthy aging during the 12th International Day of Yoga celebration held at the Velodrome in Abuja on June 21. The event aimed to raise awareness of the physical, mental, and spiritual benefits of yoga and encourage healthier lifestyles among Nigerians.

Singh highlighted that yoga can help prevent age-related ailments and promote overall health, emphasizing the importance of practicing yoga for both youth and the elderly. The theme for this year's celebration was "Yoga for Healthy Aging," coinciding with a time when age-related health issues are prevalent.

Singh described yoga as an invaluable gift from India, promoting harmony between mind, body, and soul, and fostering balanced relationships with nature. The event attracted diplomats, government officials, students, and members of the Indian community, showcasing yoga's growing global influence.

Singh called for the integration of yoga into daily life to enhance well-being and reduce stress.