Nigerians with Hypertension Can Reduce Disease Risk

A study published in JAMA Network Open indicates that individuals with hypertension can lower their risk of cardiovascular disease and type 2 diabetes by adopting healthier lifestyle habits. The research, which followed 25,000 adults over 24 years, found that those who scored highest on a healthy lifestyle index had a 51% lower risk of cardiovascular disease and a 79% lower risk of type 2 diabetes compared to those with the lowest scores.

Participants who engaged in at least five healthy habits, such as maintaining a nutritious diet, staying physically active, and avoiding smoking, could expect to live eight years longer by age 40. The study emphasizes that even those already on blood pressure medication can benefit from lifestyle changes.

Recommendations for Nigerians include engaging in at least 150 minutes of moderate activity weekly, eating a balanced diet, managing stress, and monitoring blood pressure regularly. The findings highlight the importance of lifestyle adjustments as a first line of defense against hypertension-related complications.