Journalists in Abuja Urged to Prioritize Mental Health

During a health walk in Abuja, the National Union of Journalists (NUJ) FCT Chairman, Comrade Ik, urged journalists to prioritize their mental health and wellness. The event aimed to address the intense pressures journalists face, including long hours, tight deadlines, and exposure to dangerous situations, which can negatively impact their mental and physical well-being.

Comrade Ik emphasized the importance of self-care, recommending that media practitioners take regular breaks, stay hydrated, and seek counseling when stress becomes overwhelming. He called on media organizations to create healthier work environments by providing support systems, counseling services, and safer working conditions.

The health walk was not just an exercise program but a platform to encourage journalists to adopt healthier lifestyles and strengthen unity within the profession. The event attracted journalists, media executives, union members, and stakeholders, all committed to promoting physical fitness and mental wellness among media professionals in the Federal Capital Territory.