Study Shows Eating Fruit Protects Lungs from Air Pollution Damage

A new study presented at the European Respiratory Society Congress in Amsterdam reveals that consuming more fruits can protect lungs against air pollution damage. The study, led by Kaewsri, focused on the impact of fruit intake on lung health, particularly in women.

Air pollution, caused by tiny particles from sources like car exhaust and factories, is linked to respiratory issues and heart disease. The research, using UK Biobank data, found that a diet high in fruits and vegetables is associated with better lung function, especially in the presence of air pollution.

The study emphasizes the importance of a healthy diet in mitigating the harmful effects of air pollution on lung health.