Dr. Nony Soludo Advocates for Healthy Eating Choices

Dr. Nony Soludo, the First Lady of Anambra State, has urged Nigerians to make healthier food choices by embracing local fruits, vegetables, legumes, and tubers, which are rich in nutrients essential for maintaining good health.

In a press statement released on Monday, she highlighted that opting for natural foods over highly processed ones can reduce the risk of lifestyle diseases, boost immunity, and enhance daily energy levels. Dr.

Soludo, who is also the founder of the non-governmental organization Healthy Live, stated that healthy eating does not require strict diets or expensive meals but rather involves making simple, wise choices every day. She emphasized that returning to natural foods is one of the greatest gifts one can give to the body, promoting a healthier, stronger, and happier life.