Understanding Food Intolerance: Symptoms, Differences, and Management

The article delves into food intolerance, explaining how it occurs when the body lacks specific enzymes to digest certain foods like dairy and gluten. It distinguishes food intolerance from food allergies, highlighting symptoms such as bloating, stomach pain, and gas.

The importance of paying attention to how the body reacts to different foods is emphasized, with suggestions on monitoring and seeking medical tests for confirmation. The piece aims to educate readers on recognizing and managing food intolerance for better health.